Health tips for better life

3 Quick Ways to Ease Pressure

By Sharon Tanenbaum

Collect the health reimbursement of lowering your pressure level in just minutes.

Simple Stress-Relieving Exercises

Between all your to-dos, to-calls, and to-take-care-offs, it’s simple to relegate rest to your easier-said-than-done list. But managing tension is well worth it. extreme stress can impale blood pressure, lower your body’s immunity, and lead to sleep problems. Here are moves to goal any type of stress―from fleeting to full-blown. Do one for more than a few minutes and collect the health benefits.

When You’re Feeling Jittery...

Try a Walking Meditation

Get rid of anxious nervousness by inhaling as you take four steps, then exhaling for four steps. Repeat for at slightest three minutes (the longer, the better). Work up to six to eight steps per breathe in and breathe out.

When You Need a Moment...

Try a Sitting Meditation

To recenter your mentality and body, sit on the floor in a relaxed position with a straight back. Look at the second hand of a watch. breathe in for three seconds, then smoothly breathe out for three more. Repeat for at slightest three minutes.

When You’re Really Tense...

Try a Full-Body Stretch 

Move 1: The Cat-Cow

Sit down straight in a chair and place both feet flat on the floor. breathe out as you round your backbone forward into a cow pose (top). Then breathe in as you bend your back into a cat pose (bottom). Repeat for five more breaths.

Move 2: Side to Side

Inhale and expand your arms straight up. Widen to the right as you breathe out. Breathe in to come back to the center, then breathe out to the left. Repeat for five more breaths.

Move 3: Twist

With arms curved by your side, breathe out and rotate your torso to the right. Breathe in back to the center and twist to the left. Repeat for five more breaths.